Sheena Williams Krav Maga Instructor

Sheena Williams

Training in Krav Maga Since 2010

Krav Maga Unyted Civilian Instructor

Krav Maga Worlwide Force Division (Military/LEO) Instructor

NRA Basic Pistol Instructor

NRA Chief Range Safety Officer

NRA Refuse to be a Victim

USCCA Affiliate Instructor

10+ years of Personal Training Exp

Bas Rutten MMA Instructor

Bas Rutten Striking Instructor

American RedCross CPR/1st Aid

Former PROAct (Professional Assault Crisis Training) Instructor

3 Years of Fraud, Identity Theft and Loss Prevention ?

8+ years of Private Security and Law Enforcement Assistance

NW Ladies Hunting Camp Pro Staff

Lead Instructor at Krav Maga Salem

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David C.

The thing I really love about this class is that the instructor, Sheena, will take the time to explain all the why's of a given move. There isn't any of that annoying "all will be revealed in time young grasshopper..." that is so pervasive in martial arts (cause they want to sell you their time). You may not get to practice the whole thing, but you'll get to know what it builds into.

Sheena tells it like it is and can have fun but also can drop the gravity of the situation on you like a sack of hammers. These aren't flashy sports moves, these are skills to finish a fight and live. There's also a wide range of bodies and constant partner switching, which is pretty nice for training. I'm about 250lbs at 5'11" and I've had to practice with maybe 100lb women, so it's really nice for them to see how a move would work on a more physically intimidating opponent, and I can be aware of a smaller person and what they could do.

My only regret is with my work schedule I can't get in as often as I like. I highly recommend this place, try to get in about three nights a week at a minimum if you're thinking of going, that's where I've found the most benefit.

Megan A.

I just celebrated my 1 year anniversary with Krav Salem. I can't believe that much time has passed, or that I have finally found a sport/ workout that I enjoy going to as much as Krav. I sincerely look forward to, my training at the end of each workday. Nothing melts away the stress of the daily grind, like sweating it out, in real life self defense class. I have learned so much in the past year and believe I will continue to train and practice for years to come.

Jessi M.

I went in to the facility and was very intimidated by all the movement and yelling haha. I had no idea what to expect. Sheena and all of the instructors are incredible and patient. The members are also very encouraging. Genuine people who really look out for each other. I am ridiculously shy and awkward and am able to push past it with these folks. A big thank you to all of them. If anyone slightly interested is reading this, do yourself a favor and go in right now! Best investment I've ever made.