This course is open to individuals of all fitness levels and does not require any prior self-defense experience. Our experienced instructors will ensure a safe and supportive learning environment, focusing on technique, awareness, and personal growth. By the end of this course, students will have gained essential self-defense skills, increased confidence in their abilities, and a heightened awareness of personal safety. Join us and take the first step toward a more secure future.
Course Description:
In today's world, personal safety is of paramount importance. This introductory self-defense course is designed to equip students with essential skills and knowledge to enhance their personal security and empower them to handle potential threats effectively. Through a comprehensive curriculum, participants will learn early threat detection techniques, the power of verbal commands, and fundamental combative skills to increase their confidence and ability to protect themselves in various situations.
Course Objectives:
Early Threat Detection: Students will develop the ability to identify and assess potential threats in different environments, such as public spaces, streets, and social gatherings. They will learn how to recognize signs of suspicious behavior, assess their surroundings for potential danger, and make informed decisions to prevent or mitigate threats.
Verbal Commands: Effective communication can be a powerful tool in de-escalating confrontations. Students will learn to assert themselves confidently through assertive verbal commands, utilizing tone, body language, and clear instructions to diffuse potentially volatile situations. They will practice scenarios where verbal de-escalation can be employed, emphasizing non-confrontational communication strategies.
Combatives: Self-defense often requires physical intervention when verbal techniques are not sufficient. This course will introduce students to practical and effective combative techniques suitable for self-defense situations. Participants will learn striking techniques, joint locks, and basic grappling maneuvers to protect themselves and create opportunities for escape. Emphasis will be placed on proper body mechanics, target selection, and leveraging personal strengths.
Course Structure:
Early Threat Detection:
- Understanding situational awareness
- Identifying suspicious behavior
- Recognizing environmental cues
- Assessing potential threats
Verbal Commands:
- Assertiveness and confidence
- Effective body language and tone
- De-escalation techniques
- Role-playing scenarios
Combatives:
- Basic striking techniques (punches, kicks, and elbows)
- Joint locks and manipulation
- Defense against common attacks
- Ground-based self-defense techniques
Practical Application:
- Scenario-based simulations
- Realistic self-defense drills
- Building physical and mental resilience
- Developing personal safety plans
$ 50.00